Rocket and Ashtanga Events
A weekend with Sacnicte 2.26-2.28 Rocket, Ashtanga, Ghosh and Dharma Yoga
Dates: February 26th - February 28th
Friday February 26th (7.5hrs)
8:00am - Ashtanga Full Primary Series Led Class (90min). $25
10:30am - Ashtanga Fundamentals Workshop (3hrs). $40
4:00pm - Intermediate 84 Ghosh Yoga (90min). $25
5:30pm - Expansive Alchemical Breathing Workshop (90min). $25
Saturday February 27th (7hrs)
8:00am - Rocket I (90min). $25
10:30am - Rocket Yoga Sequencing and Variations Workshop (2.5hrs). $30 4:00pm - Rocket II (90min). $25
5:30pm - Expansive Connection Meditation and Subtle Vibration Workshop (90min). $25
Sunday February 28th (6.5hrs)
8:00am - Dharma Yoga II and III (90min). $25
10:30am - Maha Sadhana Master Class (2.5hr). $35
1:00pm - Yoga Knowledge. The Eight Limbs of Yoga, the Yamas and Niyamas. (90min) $15
3:00pm - Q&A (1hr). Free
Friday 26th all classes and workshop: $90 (save $25)
Saturday 27th all classes and workshop: $85 (save $20)
Sunday 28th all classes and workshop: $60 (save $15)
All the classes and workshops: $215 (save $75)
Workshops Description
Ashtanga Full Primary Series Led class
Ashtanga Vinyasa Yoga is a style of yoga as exercise created by K. Pattabhi Jois. The style is energetic, synchronising breath with movements. The individual poses (asanas) are linked by flowing movements (vinyasas). It is known as Yoga Chikitsa, Yoga for Health or Yoga Therapy, therefore this series purifies and heals the body. Traditional ashtanga full primary class.
Ashtanga Fundamentals Workshop
Ashtanga vinyasa yoga emphasizes certain main components, namely tristhana “three places of action or attention".
This Workshop is designed to understand he main components of ashtanga: breath, drishti, vinyasa method, bandhas, sanscrit count, we will also work on traditional adjustments and modifications.
Intermediate 84 Ghosh Yoga
Ghosh Yoga is a set of values and traditions passed down from Bishnu Charan Ghosh. A classic hatha yoga practice sequence that includes salutes, standing series, standing balancing series, back bending series, hip openers series, twist, forward folds, inversions and pranayamas.
Expansive Alchemical Breathing Workshop
Prana is the energy that keeps us alive, is the Universal Life-Force, it's the energy permeating the universe at all levels: physical, mental, intellectual, spiritual and cosmic through vibration. Yama is control and expansion. The main purpose of pranayama is to awaken the Divine Cosmic Power.
This Workshop is designed to understand and experience a variety of breathing techniques on a deeper level. Students will learn beginner, intermediate and advance
Pranayama techniques combined with bandhas (locks) and mudras (seals), and how to harness energy through these practices.
Rocket I
Is a sequence modification of the standing postures in classic Ashtanga vinyasa Yoga. Standing series begins with Utkanasana and brings the warrior postures to the front of the standing series. The Rocket I guides students through a unique twist on leg strengthening, hip opening and balancing. The standing poses are linked in such as a way that the body increases heat as you move deeper into each pose. The seated series is the modified primary seated series.
Rocket Yoga Sequencing and Variations Workshop
A combination of different sequencing and asana variations of Rocket I and II, offering both soothing forward folds and stimulatig backbends.
This Workshop is designed to create a space of creativity depending on the students needs and possibilities, we well “play” and “explore” different ways of sequencing.
Rocket II
The Rocket II standing series is designed to quickly prepare the student for beginning the seated series, while still covering the fundamental 11 + standing postures. The seated series is a modification of the traditional second series, it is a combination of nerve cleansing and awakening.
Expansive Connection Meditation and Subtle Vibration (Mantra) Workshop The state of meditation is the holding of attention on one point of focus, it's the ability to sustain awareness in the act of concentration. Meditation techniques promote radiant health and internal purity on the physical and subtle levels. The practice of meditation techniques will improve concentration, focus and will power. Constant meditation practice develops compassion, reverence and sense of unity with all beings, the practitioner
begins to recognize sameness everywhere and feels one with all creation. This Workshop is designed to share classic meditation techniques (including mantra) from Sri Dharma Mittra and the Dharma Yoga Lineage based on the Heart Chakra (energetic channel), to create a space to cultivate one's divine perception and to follow one's divine desires, we will cover topics related to the energy body and subtle vibration.
Dharma Yoga II and III
Dharma Yoga is a modern interpretation of classical Eight-limbed or Hatha-Raja Yoga, deeply rooted in ethical precepts that includes elements of flowing Vinyasa, inversions and held poses that will help you to discover concentration, meditation, abiding contentedness and deep healing relaxation. Dharma Yoga was created by Sri Dharma Mittra in 1975, is traditional, yet contemporary perfect method for the fast-paced world of today.
Maha Sadhana Master Class
Also known as “the master practice”, the main purpose of the Sadhana practice is to prepare the student or sadhaka for a spiritual bliss to communicate with the divine inside of you and all around you with a longing to benefit all beings, in all times and spaces. This Class begins with breathing exercises and meditative techniques to regulate the heartbeat, de-stress the nervous system and calm the mind. A complete grateful and devotional Dharma yoga multilevel practice rooted in traditional ashtanga vinyasa yoga method that will lead to radiant health, a peaceful life and, eventually self-realization. Followed by a guided deep healing relaxation or Yoga Nidra relieves stress, slows down the thoughts, calms the mind and recharges one’s physical body.
Register on our calendar for individual classes or register here for special packages
All day Friday for $90, all day Saturday for $85, all day Sunday for $60, all classes and workshops $215
Friday February 26th (7.5hrs)
8:00am - Ashtanga Full Primary Series Led Class (90min). $25
10:30am - Ashtanga Fundamentals Workshop (3hrs). $40
4:00pm - Intermediate 84 Ghosh Yoga (90min). $25
5:30pm - Expansive Alchemical Breathing Workshop (90min). $25
Saturday February 27th (7hrs)
8:00am - Rocket I (90min). $25
10:30am - Rocket Yoga Sequencing and Variations Workshop (2.5hrs). $30 4:00pm - Rocket II (90min). $25
5:30pm - Expansive Connection Meditation and Subtle Vibration Workshop (90min). $25
Sunday February 28th (6.5hrs)
8:00am - Dharma Yoga II and III (90min). $25
10:30am - Maha Sadhana Master Class (2.5hr). $35
1:00pm - Yoga Knowledge. The Eight Limbs of Yoga, the Yamas and Niyamas. (90min) $15
3:00pm - Q&A (1hr). Free
Friday 26th all classes and workshop: $90 (save $25)
Saturday 27th all classes and workshop: $85 (save $20)
Sunday 28th all classes and workshop: $60 (save $15)
All the classes and workshops: $215 (save $75)
Workshops Description
Ashtanga Full Primary Series Led class
Ashtanga Vinyasa Yoga is a style of yoga as exercise created by K. Pattabhi Jois. The style is energetic, synchronising breath with movements. The individual poses (asanas) are linked by flowing movements (vinyasas). It is known as Yoga Chikitsa, Yoga for Health or Yoga Therapy, therefore this series purifies and heals the body. Traditional ashtanga full primary class.
Ashtanga Fundamentals Workshop
Ashtanga vinyasa yoga emphasizes certain main components, namely tristhana “three places of action or attention".
This Workshop is designed to understand he main components of ashtanga: breath, drishti, vinyasa method, bandhas, sanscrit count, we will also work on traditional adjustments and modifications.
Intermediate 84 Ghosh Yoga
Ghosh Yoga is a set of values and traditions passed down from Bishnu Charan Ghosh. A classic hatha yoga practice sequence that includes salutes, standing series, standing balancing series, back bending series, hip openers series, twist, forward folds, inversions and pranayamas.
Expansive Alchemical Breathing Workshop
Prana is the energy that keeps us alive, is the Universal Life-Force, it's the energy permeating the universe at all levels: physical, mental, intellectual, spiritual and cosmic through vibration. Yama is control and expansion. The main purpose of pranayama is to awaken the Divine Cosmic Power.
This Workshop is designed to understand and experience a variety of breathing techniques on a deeper level. Students will learn beginner, intermediate and advance
Pranayama techniques combined with bandhas (locks) and mudras (seals), and how to harness energy through these practices.
Rocket I
Is a sequence modification of the standing postures in classic Ashtanga vinyasa Yoga. Standing series begins with Utkanasana and brings the warrior postures to the front of the standing series. The Rocket I guides students through a unique twist on leg strengthening, hip opening and balancing. The standing poses are linked in such as a way that the body increases heat as you move deeper into each pose. The seated series is the modified primary seated series.
Rocket Yoga Sequencing and Variations Workshop
A combination of different sequencing and asana variations of Rocket I and II, offering both soothing forward folds and stimulatig backbends.
This Workshop is designed to create a space of creativity depending on the students needs and possibilities, we well “play” and “explore” different ways of sequencing.
Rocket II
The Rocket II standing series is designed to quickly prepare the student for beginning the seated series, while still covering the fundamental 11 + standing postures. The seated series is a modification of the traditional second series, it is a combination of nerve cleansing and awakening.
Expansive Connection Meditation and Subtle Vibration (Mantra) Workshop The state of meditation is the holding of attention on one point of focus, it's the ability to sustain awareness in the act of concentration. Meditation techniques promote radiant health and internal purity on the physical and subtle levels. The practice of meditation techniques will improve concentration, focus and will power. Constant meditation practice develops compassion, reverence and sense of unity with all beings, the practitioner
begins to recognize sameness everywhere and feels one with all creation. This Workshop is designed to share classic meditation techniques (including mantra) from Sri Dharma Mittra and the Dharma Yoga Lineage based on the Heart Chakra (energetic channel), to create a space to cultivate one's divine perception and to follow one's divine desires, we will cover topics related to the energy body and subtle vibration.
Dharma Yoga II and III
Dharma Yoga is a modern interpretation of classical Eight-limbed or Hatha-Raja Yoga, deeply rooted in ethical precepts that includes elements of flowing Vinyasa, inversions and held poses that will help you to discover concentration, meditation, abiding contentedness and deep healing relaxation. Dharma Yoga was created by Sri Dharma Mittra in 1975, is traditional, yet contemporary perfect method for the fast-paced world of today.
Maha Sadhana Master Class
Also known as “the master practice”, the main purpose of the Sadhana practice is to prepare the student or sadhaka for a spiritual bliss to communicate with the divine inside of you and all around you with a longing to benefit all beings, in all times and spaces. This Class begins with breathing exercises and meditative techniques to regulate the heartbeat, de-stress the nervous system and calm the mind. A complete grateful and devotional Dharma yoga multilevel practice rooted in traditional ashtanga vinyasa yoga method that will lead to radiant health, a peaceful life and, eventually self-realization. Followed by a guided deep healing relaxation or Yoga Nidra relieves stress, slows down the thoughts, calms the mind and recharges one’s physical body.
Register on our calendar for individual classes or register here for special packages
All day Friday for $90, all day Saturday for $85, all day Sunday for $60, all classes and workshops $215