Rocket and Ashtanga Events
Rocket and Ashtanga weekend with manuel oria
Friday PM Masterclass - Rocket Happy Hour with Manu 6-8 pm $25
Spend the happy hour with Manu and your yoga friends on the mat! Friday Rocket has always been a celebration of life itself and we will be happy to have you over for good yoga, good music and good vibes. Just pure Rocket.. deep interconnected breaths as we share the room, a well balanced asana routine to work all the joints of the body and occasional funky transitions to inspire play and creativity. You will leave the room with fresh new energy to give your weekend a spin.
Saturday AM Masterclass- Intermediate Series, Beginners Mindset 9-11 am $25
Ashtanga Modified Second Series as taught by Manu in Puerto Rico. We will go straight into the essence of the foundational asanas of the Intermediate: the breath, the spine and the nervous system. We will experience as a group the importance of the Beginners Mindset as we break down the movements into manageable packs of information. Class will be led with a forward thinking and decentralized approach towards modifications to unveil the true value of practicing. For most Ashtanga students this class will feel like a good pit stop for your Ashtanga Primary Series journey. This class is also perfect for beginners to build a strong foundation for spinal movements and learn strategies to level up and mitigate injuries.
Saturday PM Workshop - FRC Protocols for Hi Fi Backbending 6-8 pm $40
FRC meets Ashtanga! In this workshop we will incorporate protocols of Functional Range Conditioning in selected asanas for students to develop new strategies for leveling up their body control, mitigate injuries and optimize joint health for a long lasting and sustainable yoga practice. This session will be focused on the required joint mechanics for backbends.
Sunday AM Masterclass - Full Primary Series 9-11 am $25
Counted vinyasa with minimal instructions. If needed, modifications will be encouraged at some occasions to keep a steady flow. Comic relief is always included.
Sunday PM Workshop - Rocket Arms for Unlimited Handstands 6-8 pm $40
This is a flow class and workshop hybrid for yogis looking to take a closer look at handstands and the foundation of it: your hands, wrists, elbows and shoulders! We will infuse FRC protocols and Calisthenic techniques into the Rocket 2 sequence to level up your awareness and experience effective new ways of conditioning the joints for your upside down journey. As we go through.. Manu will share all the tips and tricks in a realistic and relatable way for you to develop a mindful approach towards inversions in yoga.
About Manuel
“Beyond a yoga instructor, I consider myself a curator of movement experiences. My classes tell the story of a decade of consistent Yoga practice. I share what has been lived, what has been learned and what has been left behind (the story as it is) to my students so that they have the necessary tools to develop a healthy perspective on body movement.
Starting from my university preparation in Biology (2014) I have used yoga as a platform to continue my studies on the human body and take it directly to where it is needed: to my people!
Since 2014 I have specialized in the Progressive Ashtanga Vinyasa method (ERYT-500Hour) with countless hours of study and work with the legendary David Kyle. I have also trained in the Ashtanga Classic series with Manju Jois, Tim Feldmann, David Williams and Richard Freeman. Beyond the world of yoga, I have trained in the Functional Range Conditioning and Oxygen Advantage systems (2020).
Since 2017, I have trained hundreds of teachers in the arts of Ashtanga and Rocket Vinyasa. You can meet me by visiting me at Ashtanga Yoga Puerto Rico, where I offer classes daily or internationally under the Progressive Ashtanga Vinyasa Yoga school.
On and off the yoga mat, pure vibe and always happy to share my perspective with you. I hope to be able to coincide for some of my training dives, workshops, retreats and everything in between”
Register Here (scroll down)
Bundle savings full weekend (non members) $140 full weekend
Bundle savings members (unlimited auto pay students and Anya Teachers) $130
Individual master classes below
Spend the happy hour with Manu and your yoga friends on the mat! Friday Rocket has always been a celebration of life itself and we will be happy to have you over for good yoga, good music and good vibes. Just pure Rocket.. deep interconnected breaths as we share the room, a well balanced asana routine to work all the joints of the body and occasional funky transitions to inspire play and creativity. You will leave the room with fresh new energy to give your weekend a spin.
Saturday AM Masterclass- Intermediate Series, Beginners Mindset 9-11 am $25
Ashtanga Modified Second Series as taught by Manu in Puerto Rico. We will go straight into the essence of the foundational asanas of the Intermediate: the breath, the spine and the nervous system. We will experience as a group the importance of the Beginners Mindset as we break down the movements into manageable packs of information. Class will be led with a forward thinking and decentralized approach towards modifications to unveil the true value of practicing. For most Ashtanga students this class will feel like a good pit stop for your Ashtanga Primary Series journey. This class is also perfect for beginners to build a strong foundation for spinal movements and learn strategies to level up and mitigate injuries.
Saturday PM Workshop - FRC Protocols for Hi Fi Backbending 6-8 pm $40
FRC meets Ashtanga! In this workshop we will incorporate protocols of Functional Range Conditioning in selected asanas for students to develop new strategies for leveling up their body control, mitigate injuries and optimize joint health for a long lasting and sustainable yoga practice. This session will be focused on the required joint mechanics for backbends.
Sunday AM Masterclass - Full Primary Series 9-11 am $25
Counted vinyasa with minimal instructions. If needed, modifications will be encouraged at some occasions to keep a steady flow. Comic relief is always included.
Sunday PM Workshop - Rocket Arms for Unlimited Handstands 6-8 pm $40
This is a flow class and workshop hybrid for yogis looking to take a closer look at handstands and the foundation of it: your hands, wrists, elbows and shoulders! We will infuse FRC protocols and Calisthenic techniques into the Rocket 2 sequence to level up your awareness and experience effective new ways of conditioning the joints for your upside down journey. As we go through.. Manu will share all the tips and tricks in a realistic and relatable way for you to develop a mindful approach towards inversions in yoga.
About Manuel
“Beyond a yoga instructor, I consider myself a curator of movement experiences. My classes tell the story of a decade of consistent Yoga practice. I share what has been lived, what has been learned and what has been left behind (the story as it is) to my students so that they have the necessary tools to develop a healthy perspective on body movement.
Starting from my university preparation in Biology (2014) I have used yoga as a platform to continue my studies on the human body and take it directly to where it is needed: to my people!
Since 2014 I have specialized in the Progressive Ashtanga Vinyasa method (ERYT-500Hour) with countless hours of study and work with the legendary David Kyle. I have also trained in the Ashtanga Classic series with Manju Jois, Tim Feldmann, David Williams and Richard Freeman. Beyond the world of yoga, I have trained in the Functional Range Conditioning and Oxygen Advantage systems (2020).
Since 2017, I have trained hundreds of teachers in the arts of Ashtanga and Rocket Vinyasa. You can meet me by visiting me at Ashtanga Yoga Puerto Rico, where I offer classes daily or internationally under the Progressive Ashtanga Vinyasa Yoga school.
On and off the yoga mat, pure vibe and always happy to share my perspective with you. I hope to be able to coincide for some of my training dives, workshops, retreats and everything in between”
Register Here (scroll down)
Bundle savings full weekend (non members) $140 full weekend
Bundle savings members (unlimited auto pay students and Anya Teachers) $130
Individual master classes below