Anya Yoga Colorado Springs classes
Rocket Yoga was founded by the late Larry Schultz as a way to make Ashtanga accessible to the west. He created the 3 beloved Rocket sequences we know today while on tour with the Grateful Dead. Bob Weir coined it the Rocket because "it gets you there faster" We practice Rocket in three set sequences that begin to become fluid with practice. Practicing in set sequences allows you to uncover a depth of practice. Rocket is a fun and creative branch of Ashtanga Yoga.
We offer both 60 and 90 minute Rocket classes.
Modern Vinyasa Flow is also born out of the Ashtanga Vinyasa System.
Vinyasa sequences are crafted with care by teachers using intelligent sequencing. Each class is unique and specific the individual teacher.
Vinyasa means, to place in a special way and like Ashtanga, Rocket and Power yoga, Vinyasa links breath to movement. To take a vinyasa class means you will link poses with a vinyasa, which is moving through chaturanga (low push up) up dog and down dog, creating a class that moves, breathes and flows.
Restorative, Pranayama and Mediation
This class moves through a restorative flow to rejuvenate and relax the body, followed by breathing practices and meditation to calm the nervous system and quiet the mind. This class ends with relaxing sound bows.
Pranayama- Breath Work
This class is all about breathing exercises that will destress, relax and energize you to the highest potential. Pranayama has the power to stimulate every cell of your body, which provides unlimited physical, mental and spiritual benefits. After Pranayama practice we will end the class with a short meditation to help us dive deep into ourselves and walk the steps towards Self-Realization.
anya yoga collective, 418 s 8th street, colorado springs, co 719.439.8619
rocket. ashtanga. vinyasa.
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