Rocket Vinyasa Yoga
Rocket Yoga was founded by the late Larry Schultz as a way to make Ashtanga accessible to the west. He created the 3 beloved Rocket sequences we know today while on tour with the Grateful Dead. Bob Weir coined it the Rocket because "it gets you there faster" We practice Rocket in three set sequences that begin to become fluid with practice. Practicing in set sequences allows you to begin to focus on your breath and gaze, the practice becomes a moving meditation and poses that seemed impossible become part of you. These classes are quiet and peaceful in nature as we are learning to focus our awareness on our breath, bandhas and drishti.
Rocket Inspired These are classes taught by new Rocket Yoga teachers with only their first 50 hours. They are considered Rocket Inspired. These teachers are stepping into teaching the full Rocket Sequences with the support of our Rocket teachers behind them to guide them. |
Vinyasa Yoga
Modern Vinyasa Flow is also born out of the Ashtanga Vinyasa System. Vinyasa sequences are crafted with care by teachers using intelligent sequencing. Each class is unique and specific the individual teacher. Vinyasa means, to place in a special way and like Ashtanga, Rocket and Power yoga, Vinyasa links breath to movement. To take a vinyasa class means you will link poses with a vinyasa, which is moving through chaturanga (low push up) up dog and down dog, creating a class that moves, breathes and flows. We have Vinyasa classes including Gentle Vinyasa, Slow Flow and Movement and Meditation. |